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	<title>午前3時の思いつき</title>
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	<description>湘南在住。静岡県出身・九州少々。テント泊登山／冬キャンプ／街散歩／クロモリロードFUJI BALLAD OMEGAなどアウトドア中心に思いつきで書いているブログです。平日はWEBディレクター／デベロッパー、週末はだいたい家にいません。</description>
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		<title>【レビュー】【2022年版 UPDATED】NANGA × URiD の別注コラボ オーロラ 3レイヤー ダウンジャケット</title>
		<link>https://www.seamdesign.com/blog/hy/2022/09/21/nanga-x-urid-aurora-3layer-down-blouson-2022-2023/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/09/21/nanga-x-urid-aurora-3layer-down-blouson-2022-2023/#comments</comments>
		<pubDate>Tue, 20 Sep 2022 23:58:11 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[アウトドア/山 ウェア]]></category>
		<category><![CDATA[ウェア]]></category>
		<category><![CDATA[コラボ]]></category>
		<category><![CDATA[レビュー]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9745</guid>
		<description><![CDATA[<p><img width="640" height="288" src="https://www.seamdesign.com/blog/hy/files/2014/11/nanga_URid_AURORA_3LAYER_DOWN_BLOUSON_1-640x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="nanga_URid_AURORA_3LAYER_DOWN_BLOUSON_1" title="nanga_URid_AURORA_3LAYER_DOWN_BLOUSON_1" /></p>購入してから毎年重宝している、国内唯一の滋賀県のシュラフ&#38;ダウンメーカー「NANGA」と「URBAN RESEARCH iD」の別注コラボ NANGA × URiD AURORA 3LAYER DOWN BLOU &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/09/21/nanga-x-urid-aurora-3layer-down-blouson-2022-2023/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/09/21/nanga-x-urid-aurora-3layer-down-blouson-2022-2023/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>初めての九州の山 長崎県最高峰 雲仙・普賢岳</title>
		<link>https://www.seamdesign.com/blog/hy/2022/08/24/nagasaki-unzen-mt-fugendake/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/08/24/nagasaki-unzen-mt-fugendake/#comments</comments>
		<pubDate>Wed, 24 Aug 2022 11:53:08 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>
		<category><![CDATA[長崎県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9662</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2022/08/nagasaki-unzen-mt-fugendake-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="nagasaki-unzen-mt-fugendake-00" title="nagasaki-unzen-mt-fugendake-00" /></p>2022年8月中旬、九州遠征で山へ。 ずっと登りたいと思っていたものの、予定や天候があわず何年も登れていなかった九州の山。そもそもコロナ禍で、毎年来ていた妻の実家がある長崎訪問も3年ぶり。 雲仙に妻の親戚がいることもり、 &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/08/24/nagasaki-unzen-mt-fugendake/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/08/24/nagasaki-unzen-mt-fugendake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>真夏の那須岳三山 茶臼岳・朝日岳・三本槍岳</title>
		<link>https://www.seamdesign.com/blog/hy/2022/08/04/20220731-mt-nasudake/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/08/04/20220731-mt-nasudake/#comments</comments>
		<pubDate>Thu, 04 Aug 2022 13:38:50 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[日本百名山]]></category>
		<category><![CDATA[栃木県]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9440</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2022/08/20220731-mt-nasudake-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="20220731-mt-nasudake-00" title="20220731-mt-nasudake-00" /></p>2022年7月最後の週末、栃木県北部に位置する日本百名山の那須岳へ。 日本百名山の著者である深田久弥は書中に『那須岳とは那須五岳の中枢を成す茶臼岳、朝日岳および三本槍岳のこと』と記している。 三斗小屋温泉（煙草屋旅館 / &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/08/04/20220731-mt-nasudake/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/08/04/20220731-mt-nasudake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>長野・群馬県境 Day2 : 残雪の浅間山</title>
		<link>https://www.seamdesign.com/blog/hy/2022/05/04/202204-mt-asamayama-snow-hike/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/05/04/202204-mt-asamayama-snow-hike/#comments</comments>
		<pubDate>Wed, 04 May 2022 13:07:37 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[日本百名山]]></category>
		<category><![CDATA[栃木県]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>
		<category><![CDATA[群馬県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9588</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2022/08/202204-mt-asamayama-snow-hike-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="202204-mt-asamayama-snow-hike-00" title="202204-mt-asamayama-snow-hike-00" /></p>2022年4月中旬の週末、長野・群馬県境への山旅2日目、日本百名山の浅間山へ。 【長野・群馬県境 Day1 : 湯の丸/池の平湿原スノーハイク】からの続き。 &#160; 残雪の浅間山 : 山行ログ &#160; 上田市 &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/05/04/202204-mt-asamayama-snow-hike/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/05/04/202204-mt-asamayama-snow-hike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>長野・群馬県境 Day1 : 湯の丸/池の平湿原スノーハイク</title>
		<link>https://www.seamdesign.com/blog/hy/2022/05/03/202204-yunomaru-ikenotaira-snow-hike/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/05/03/202204-yunomaru-ikenotaira-snow-hike/#comments</comments>
		<pubDate>Tue, 03 May 2022 12:03:13 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>
		<category><![CDATA[群馬県]]></category>
		<category><![CDATA[長野県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9517</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2022/08/202204-Yunomaru-ikenodaira-snow-hike-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="202204-Yunomaru-ikenodaira-snow-hike-00" title="202204-Yunomaru-ikenodaira-snow-hike-00" /></p>2022年4月中旬の週末、長野・群馬県境への山旅。 1日目は地蔵峠を起点に東側の、池の平湿原、三方ヶ峰、篭ノ登山方面を計画。 この山域を訪れるのは、地蔵峠を起点に西側の湯ノ丸山、烏帽子岳を周回した2020年11月以来。週 &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/05/03/202204-yunomaru-ikenotaira-snow-hike/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/05/03/202204-yunomaru-ikenotaira-snow-hike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>家族で14年ぶりの雪山ゲレンデ 霧ヶ峰スキー場</title>
		<link>https://www.seamdesign.com/blog/hy/2022/02/23/mt-kirigamine-ski-resort/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/02/23/mt-kirigamine-ski-resort/#comments</comments>
		<pubDate>Tue, 22 Feb 2022 15:42:30 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[アクティビティ]]></category>
		<category><![CDATA[長野県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9359</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2022/02/mt-kirigamine-ski-resort-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="mt-kirigamine-ski-resort-00" title="mt-kirigamine-ski-resort-00" /></p>2022年2月中旬の日曜日、長女が以前から行きたがっていたスノーボードへ。 学生時代や、子供が生まれる前には板もウェアも揃えて行っていたスノーボード。 子供が生まれてからは、学校行事だったり、スポーツをしていると練習や試 &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/02/23/mt-kirigamine-ski-resort/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/02/23/mt-kirigamine-ski-resort/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>久しぶりの三崎港散策</title>
		<link>https://www.seamdesign.com/blog/hy/2022/02/15/misaki-gyokou-maguro/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/02/15/misaki-gyokou-maguro/#comments</comments>
		<pubDate>Tue, 15 Feb 2022 04:39:55 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[散歩]]></category>
		<category><![CDATA[マーケット]]></category>
		<category><![CDATA[神奈川県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9331</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2022/02/misaki-gyokou-maguro-0-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="misaki-gyokou-maguro-0" title="misaki-gyokou-maguro-0" /></p>2022年2月初旬の週末、久しぶりに神奈川県三浦半島の三崎港へ。 年末年始の帰省からご近所以外に出かけていなかったので、美味しいものを食べて少しの息抜き。 湘南の自宅からはずっと下道で約1時間、マグロをメインにした市場「 &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/02/15/misaki-gyokou-maguro/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/02/15/misaki-gyokou-maguro/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2年ぶりの実家へ帰省と、小笠山へ元日プチハイキング</title>
		<link>https://www.seamdesign.com/blog/hy/2022/01/05/mt-ogasayama-shizuoka-kakegawa/</link>
		<comments>https://www.seamdesign.com/blog/hy/2022/01/05/mt-ogasayama-shizuoka-kakegawa/#comments</comments>
		<pubDate>Wed, 05 Jan 2022 11:33:05 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[散歩]]></category>
		<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[低山]]></category>
		<category><![CDATA[登山]]></category>
		<category><![CDATA[静岡県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9300</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2022/02/mt-ogasayama-shizuoka-kakegawa-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="mt-ogasayama-shizuoka-kakegawa-00" title="mt-ogasayama-shizuoka-kakegawa-00" /></p>年末年始、2年ぶりの実家へ帰省。 同級生が鳴らす除夜の鐘を聞き、地元の氏神様に初詣、近くの低山に兄と元日プチハイキング。いつもの感じ、戻ってきたのが嬉しい。 ルート &#160; 年が替わるタイミングで、家族、兄家族と揃 &#8230; <a href="https://www.seamdesign.com/blog/hy/2022/01/05/mt-ogasayama-shizuoka-kakegawa/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2022/01/05/mt-ogasayama-shizuoka-kakegawa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>南アルプスオールスターズの絶景 櫛形山・裸山 : Day2</title>
		<link>https://www.seamdesign.com/blog/hy/2021/12/22/southern-japanese-alps-view-mt-kushigatayama-day2/</link>
		<comments>https://www.seamdesign.com/blog/hy/2021/12/22/southern-japanese-alps-view-mt-kushigatayama-day2/#comments</comments>
		<pubDate>Wed, 22 Dec 2021 12:51:35 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[南アルプス]]></category>
		<category><![CDATA[山梨県]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9221</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2021/12/mt-kushigatayama-day2-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="mt-kushigatayama-day2-00" title="mt-kushigatayama-day2-00" /></p>南アの絶景ポイントを見つけた日本二百名山・山梨百名山 櫛形山への山歩き2日目。 【南アルプスオールスターズの絶景 櫛形山・裸山 : Day1】からの続き。 &#160; 櫛形山・裸山 : 山行ログ &#160; ほこら小 &#8230; <a href="https://www.seamdesign.com/blog/hy/2021/12/22/southern-japanese-alps-view-mt-kushigatayama-day2/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2021/12/22/southern-japanese-alps-view-mt-kushigatayama-day2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>南アルプスオールスターズの絶景 櫛形山・裸山 : Day1</title>
		<link>https://www.seamdesign.com/blog/hy/2021/12/20/southern-japanese-alps-view-mt-kushigatayama-day1/</link>
		<comments>https://www.seamdesign.com/blog/hy/2021/12/20/southern-japanese-alps-view-mt-kushigatayama-day1/#comments</comments>
		<pubDate>Mon, 20 Dec 2021 14:04:21 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[南アルプス]]></category>
		<category><![CDATA[山梨県]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9128</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2021/12/mt-kushigatayama-day1-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="mt-kushigatayama-day1-00" title="mt-kushigatayama-day1-00" /></p>2021年12月中旬の週末、南アルプスの前衛峰で、日本二百名山・山梨百名山の櫛形山へ。 櫛形山は、地理的には富士山の北西に位置し、静岡県側から南アルプスへの入口にあたる奈良田の東側、北には首都圏から南アルプスへのメインル &#8230; <a href="https://www.seamdesign.com/blog/hy/2021/12/20/southern-japanese-alps-view-mt-kushigatayama-day1/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>https://www.seamdesign.com/blog/hy/2021/12/20/southern-japanese-alps-view-mt-kushigatayama-day1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>片瀬漁港 再開された江の島フィッシャーマンズマルシェ</title>
		<link>https://www.seamdesign.com/blog/hy/2021/12/05/fujisawa-enoshima-fisherman-marche/</link>
		<comments>https://www.seamdesign.com/blog/hy/2021/12/05/fujisawa-enoshima-fisherman-marche/#comments</comments>
		<pubDate>Sat, 04 Dec 2021 15:37:08 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[散歩]]></category>
		<category><![CDATA[マーケット]]></category>
		<category><![CDATA[神奈川県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=9108</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2021/12/fujisawa-enoshima-fisherman-marche-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="fujisawa-enoshima-fisherman-marche-00" title="fujisawa-enoshima-fisherman-marche-00" /></p>2021年10月、4月の湘南への転居以来ずっと行きたいと思っていた江の島フィッシャーマンズマルシェ（主催：片瀬漁業協同組合）へ。 マルシェは、江ノ島への橋のたもとにある片瀬漁港（神奈川県藤沢市）で月に1回週末に開催され、 &#8230; <a href="https://www.seamdesign.com/blog/hy/2021/12/05/fujisawa-enoshima-fisherman-marche/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ぐんま県境稜線トレイル Day2 : 野反湖テント泊 大高山 エビ山</title>
		<link>https://www.seamdesign.com/blog/hy/2021/11/26/gunma-trail-day2-nozoriko-lake-mt-mitsukabeyama-ohtakayama-ebi/</link>
		<comments>https://www.seamdesign.com/blog/hy/2021/11/26/gunma-trail-day2-nozoriko-lake-mt-mitsukabeyama-ohtakayama-ebi/#comments</comments>
		<pubDate>Fri, 26 Nov 2021 05:21:05 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>
		<category><![CDATA[群馬県]]></category>
		<category><![CDATA[長野県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=8949</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2021/11/gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan-day2-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan-day2-00" title="gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan-day2-00" /></p>ぐんま県境稜線トレイル2日目、野反湖キャンプ場テント泊から前日とは反対側の西側周回へ。 【ぐんま県境稜線トレイル Day1 : 白砂山 八間山 野反湖テント泊】からの続きです。 &#160; Day 2: 山行ログ 野反 &#8230; <a href="https://www.seamdesign.com/blog/hy/2021/11/26/gunma-trail-day2-nozoriko-lake-mt-mitsukabeyama-ohtakayama-ebi/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ぐんま県境稜線トレイル Day1 : 白砂山 八間山 野反湖テント泊</title>
		<link>https://www.seamdesign.com/blog/hy/2021/11/26/gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan/</link>
		<comments>https://www.seamdesign.com/blog/hy/2021/11/26/gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan/#comments</comments>
		<pubDate>Thu, 25 Nov 2021 17:56:10 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[温泉]]></category>
		<category><![CDATA[登山]]></category>
		<category><![CDATA[群馬県]]></category>
		<category><![CDATA[長野県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=8947</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2021/11/gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan-day1-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan-day1-00" title="gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan-day1-00" /></p>2021年10月の最終日・週末、ぐんま県境稜線トレイルへ。いつものようにソロで、向かうは起点の1つ、群馬県の北西端にある野反湖。 湘南の自宅から、圏央道〜関越道〜渋川伊香保ICを経て車で約4時間（高速約2時間、下道約2時 &#8230; <a href="https://www.seamdesign.com/blog/hy/2021/11/26/gunma-trail-day1-nozoriko-lake-mt-shirosunayama-hachikenzan/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>【メンテ】ロードバイクFUJI BALLAD Ω パーツ交換・メンテナンス</title>
		<link>https://www.seamdesign.com/blog/hy/2021/11/09/fuji-ballad-omega-maintenance/</link>
		<comments>https://www.seamdesign.com/blog/hy/2021/11/09/fuji-ballad-omega-maintenance/#comments</comments>
		<pubDate>Tue, 09 Nov 2021 11:44:29 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[アウトドア/山 道具]]></category>
		<category><![CDATA[散歩]]></category>
		<category><![CDATA[レビュー]]></category>
		<category><![CDATA[ロードバイク]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=8937</guid>
		<description><![CDATA[<p><img width="900" height="288" src="https://www.seamdesign.com/blog/hy/files/2020/08/fuji-bike-ballad-omega-00-900x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="fuji-bike-ballad-omega-00" title="fuji-bike-ballad-omega-00" /></p>2017年の年末から通勤用に乗っているロードバイクFUJI BALLAD Ω〈フジ バラッド オメガ〉のメンテナンス備忘録メモ。 チェーン/スプロケット周りのクリーン＆オイルメンテナンスは1ヶ月以内を目処に、リアディレイ &#8230; <a href="https://www.seamdesign.com/blog/hy/2021/11/09/fuji-ballad-omega-maintenance/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>北鎌倉散策 六国見山コース / 石かわ珈琲 / ぬふ・いち</title>
		<link>https://www.seamdesign.com/blog/hy/2021/09/23/kita-kamakura-walking-hiking/</link>
		<comments>https://www.seamdesign.com/blog/hy/2021/09/23/kita-kamakura-walking-hiking/#comments</comments>
		<pubDate>Wed, 22 Sep 2021 17:01:06 +0000</pubDate>
		<dc:creator>HY</dc:creator>
				<category><![CDATA[登山/ハイク]]></category>
		<category><![CDATA[低山]]></category>
		<category><![CDATA[神奈川県]]></category>

		<guid isPermaLink="false">https://www.seamdesign.com/blog/hy/?p=8860</guid>
		<description><![CDATA[<p><img width="1000" height="288" src="https://www.seamdesign.com/blog/hy/files/2021/09/Kita-Kamakura-walking-hiking-00-1000x288.jpg" class="attachment-post-thumbnail wp-post-image" alt="Kita-Kamakura-walking-hiking-00" title="Kita-Kamakura-walking-hiking-00" /></p>2021年9月初旬、嫁・次女と家族3人で北鎌倉の散策へ。 試験勉強中の長女は塾と自宅学習（す、すまんな）&#8230;。 山へは基本的に一人で行くので、嫁と次女はハイキング/トレッキングコースのような道を歩くのがほぼ初体 &#8230; <a href="https://www.seamdesign.com/blog/hy/2021/09/23/kita-kamakura-walking-hiking/">続きを読む <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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